Then maybe a yoga class at Greenwich’s More Yoga studio in Copperas Street could be for you.
The Friday 5pm More Restorative and Meditation class combines elements of Yin and traditional Hatha postures which are held for longer periods of time.
This enables the body to gently stretch and heal the connective tissues easing you into relaxation and balance.
Expect to finish the class in utter bliss with a mini meditation to calm the whole mind, whole body and whole soul. All levels welcome including students working with injuries.
Please support your local paper by making a donation
Please make cheques payable to “MSI Media Limited” and send by post to South London Press, Unit 112, 160 Bromley Road, Catford, London SE6 2NZ
Housing Secretary Robert Jenrick has encouraged everyone in the country who can afford to do so to buy a newspaper, and told the Downing Street press briefing recently: “A free country needs a free press, and the newspapers of our country are under significant financial pressure”.
So if you have enjoyed reading this story, and if you can afford to do so, we would be so grateful if you can buy our newspaper or make a donation, which will allow us to continue to bring stories like this one to you both in print and online.