English apple season starts in autumn, so it’s the perfect time to be buying and enjoying this home-grown produce. 21st October marks UK Apple Day so lots of time to practice some recipes.
These delicious JAZZ Apple, Oat & Nut Bars are perfect as a healthy snack between meals when you’re hungry or low on energy.
What’s even better is that they only contain five ingredients and require absolutely no cooking! It’s a win-win!
JAZZ Apple, Oat & Nut Bars
(Makes around 8-10 bars)
1 JAZZ™ apple (diced into small pieces and baked on the lowest oven setting for 30 mins or use a dehydrator)
1 cup Medjool dates (soaked in water and roughly chopped)
1 cup cashews
½ cup oats
¼ cup peanut butter
Add all the ingredients to a food processor and blitz.
Press down into your biscuit moulds and refrigerate overnight.
Cut into bars and enjoy!
Picture: JAZZ Apples
Subscribe to Blog via Email
Everyone at the South London Press thanks you for your continued support.
Former Housing Secretary Robert Jenrick has encouraged everyone in the country who can afford to do so to buy a newspaper, and told the Downing Street press briefing:
“A free country needs a free press, and the newspapers of our country are under significant financial pressure”.
If you can afford to do so, we would be so grateful if you can make a donation which will allow us to continue to bring stories to you, both in print and online. Or, please make cheques payable to “MSI Media Limited” and send by post to South London Press, Unit 112, 160 Bromley Road, Catford, London SE6 2NZ