Yoga classes offered by More Yoga’s studio in Greenwich offers residents the perfect opportunity to relax and unwind.
More Vinyasa Flow are being offered at the Copperas Street site on Fridays at 12.30pm and 7.30pm.
The session’s yoga postures are built around a set of surya namaskar, or Sun salutations.
These enable the body to build heat, endurance, flexibility, as well as a high degree of strength.
This encourages the body to breathe more freely and align into the following postures with ease.
All levels are welcome.
For information and prices visit, www.moreyoga.co.uk/studios/greenwich-creekside/
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