The Older Persons Assessment Unit at Guy’s Hospital is running the ‘Breathe Dance’ programme for the over 6o’s: It’s a perfect 10 for Strictly pensioners
BY TOBY PORTER
toby@slpmedia.co.uk
They might not have the gowns, the lifts or the hyperbolic judges.
But pensioners have been inspired by Strictly Come Dancing to waltz, tango and tap their way to fitness.
With the glossy celebrity dance contest final coming up on Saturday, older patients at Guy’s and St Thomas’ have been strutting their stuff and making new friends.
The Older Persons Assessment Unit at Guy’s Hospital, in partnership with Breathe Arts Health Research, is running the ‘Breathe Dance’ programme for people aged 60 and over to help improve their strength and balance – and reduce falls.
From Nancy Sinatra’s These Boots Are Made for Walkin’ to Bill Withers ‘Lovely Day’, participants use the rhythm of the music to learn contemporary and creative dance moves.
Jean Whur, 81, from Sydenham, joined the Breathe Dance course after finding out she would need a hip replacement.
She said: “It’s not a magic solution but it loosens you up. I don’t shuffle when I go out now. It’s a really good place to mix, too – we are bonded by our limps.”
Heather Burke, 60, from Elephant and Castle, has arthritis and struggles with her mobility.
The mother-of-six, who has 15 grandchildren, said: “When I start the class I’m sore, but when I finish I feel like I could run out – I feel 30 again.
It’s given me confidence and I’ve become friends with the other people taking part.”
Barbara Robson, 89, from Southwark, added: “I live alone without any family so I really look forward to the classes and a cuppa at the end.
Each week is full of laughter and gives me an emotional lift, which is so important. Stella doesn’t just put the music on and ignore it, she uses the rhythm to encourage you.”
The classes have proven such a hit that they are planning to continue with the pilot programme from January 2020.
Alexandra Denning-Kemp, senior specialist physiotherapist at Guy’s and St Thomas’, said: “All our patients have done incredibly well on the course and get a 10 for effort from me.
I’ve seen their confidence grow each week and their progression has been astounding – some of them no longer use walking aids.
“Dancing is great for maintaining strong bones, improving posture and muscle strength, and increasing balance and co-ordination. It’s also a brilliant way to meet new people, helping to tackle loneliness and social isolation.”
Breathe Dance instructor Stella Howard leads the sessions with support from the Trust’s physiotherapists. There’s no dreaded dance off at the end, instead they finish each class with a cup of tea and a chat.
Stella, who has been a dance teacher for 20 years, said: “We aim to forget about the woes of balance and stability and enjoy moving. The physio studio has become our stage, in which to lift our postures and strut across the floor.”
Breathe Arts Health Research runs a performing arts programme across the Trust and is made possible with support from Guy’s and St Thomas’ Charity.
Hannah Dye, Breathe Arts Health Research’s head of programmes, said: “Our mission at Breathe is to collaborate with the NHS to address a variety of healthcare challenges through innovative and ambitious arts interventions.
“Breathe Dance has exceeded our expectations already – it’s proof that not only can dance contribute to improved strength and balance but it can enhance the general well being of these wonderful individuals too.
We’re looking forward to working with more patients through this programme and measuring the clinical impact dance has had.”