Top mood boosting houseplants revealed

It is a well-known fact that spending time in nature is good for your wellbeing, but the national lockdown and winter weather has meant there are limits on how much time you can spend outdoors.

Indoor plants can be a solution to this with research showing plants can reduce 87 per cent of toxins in the air, reduce blood pressure and make you feel calmer.

It is unsurprising that search volumes online for “house plants delivered” has increased by 400 per cent, and “buy houseplants online” by 200 per cent since the first lockdown began in March last year.

According to research conducted by Wren Kitchens, some house plants are better than others when it comes to boosting your mood during the winter blues.

Aloe vera
The gel from aloe vera can help to soothe acne, burns and dry skin, helping you both physically and mentally.

To allow your aloe vera plant to thrive, place it in bright but indirect sunlight, and let it dry in between watering.

Lavender
Place your lavender plant in the bedroom, and the scent will help to reduce your stress levels, enabling you to sleep better.

To let it grow, water it regularly and leave it in a place that gets a lot of light.

Snake plant
Had issues in the past with keeping plants alive? Try a snake plant – they need minimal care, but can really help to improve your wellbeing as they add moisture to the air and release oxygen.

They’re particularly ideal for people who suffer from allergies and they were the most Googled plant in lockdown.

Peace lily
Peace lilies are great houseplants to have.

Not only do they soak up mould spores in the air; they also absorb their water before releasing it back into their environment.

Peace lily’s should be kept in a dry room.

Monstera plant
You’ve likely seen the Monstera (also referred to as a Swiss cheese plant) clogging up your Insta feed, but they can actually boost your mood.

They purify the air, making your home healthier – plus, you can grow new plants from their cuttings.

English ivy
Like peace lilies, English ivy absorbs mould in the air, helping to purify your home; and it also has properties that help you to stop being restless, meaning you can enjoy a better night’s sleep.